The particles in micronised creatine are smaller, which allows for a better solubility and absorption, making for a more-effective supplement.

The intake of creatine is considered to be safe, but some people may experience side effects such as bloating or stomach discomfort. It would be best to follow the described dosage and visit your doctor if you have any concerns.

All of the creatine alternatives offer similar results and benefits, it all comes down to your preference. Although some may say that creatine powder is the pure form of creatine, our customers have witnessed similar results via creatine gummies and pills.

If you're looking for more control over your creatine consumption then creatine powder will be a better option. But if you prefer more convenience then creatine pills or gummies are great.