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Protein is the building block of muscle, essential for growth, repair, and maintenance of tissues. It’s crucial for muscle recovery post-workout, supporting your body’s ability to build lean muscle mass and maintain optimal strength. Protein also plays a vital role in various bodily functions, including hormone production, immune response, and enzyme activity.

  • Vegan Protein 80



Protein plays a vital role in bone health by contributing to bone density and strength. It provides the structural framework for bones by forming collagen, which is a key protein in bone tissue. Adequate protein intake supports bone mineralization and helps maintain bone mass, reducing the risk of fractures and osteoporosis. Additionally, protein aids in the repair and regeneration of bone tissue, promoting overall skeletal health.

Protein-rich foods include meat, poultry, fish, dairy products, eggs, legumes, nuts, seeds, soy products, whole grains, and protein supplements.

Yes, consuming 1 gram of protein per pound of body weight per day is generally considered sufficient for most people, especially those involved in regular strength training or bodybuilding. This amount helps support muscle growth, repair, and overall recovery. However, individual needs can vary based on factors like age, activity level, health status, and specific fitness goals.

Protein supplements can be beneficial for convenience, filling dietary gaps, supporting fitness goals, and accommodating special diets or medical conditions.