The amount of protein you should consume daily depends on various factors such as your age, sex, weight, activity level, and overall health goals. As a general guideline, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults.

As a shelf-stable food item, it’s safe to store protein powders at room temperature (unless otherwise noted). There’s no set storage time for protein powders and expiration dates are decided by the maker of the product. In general, shelf-stable foods have a storage life ranging from six to 24 months.

Gains Nutrition offers natural protein powder supplements that are custom made to suit the dietary needs of vegans!

Yes, it can definitely help with it, however first you need to identify some key factors, like your age, sex, and height - then you can determine the amount of protein you need.

Complete foods are recommended as a source of protein; protein supplements can only be used as a go-to solution to meet the increased protein requirement of athletes or people who absorb protein faster than normal.