Taking creatine according to the recommended dosage guideline is normally without adverse effects in most healthy individuals. Nevertheless, it is crucial to stick to the dosing guidelines and maintain a sufficient level of fluid intake.

Creatine tablets can be used safely alongside other supplements such as protein powders or post/pre-workout supplements. .

All of the creatine alternatives offer similar results and benefits, it all comes down to your preference. Although some may say that creatine powder is the pure form of creatine, our customers have witnessed similar results with creatine gummies and pills.

If you're looking for more control over your creatine consumption then creatine powder will be a better option. But if you prefer more convenience then creatine pills or gummies are great.

On the whole, the intake of creatine is considered to be safe, but some people may experience side effects such as bloating or stomach discomfort. Always follow the described dosage and visit your doctor if you have any concerns.